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trials haven't shown adverse effects of sustained production of ketone bodies over time. Fueling it mostly with ketones is a whole new world to these cells, and may provide benefit. The main condition this has been studied for is epilepsy, but more research on other conditions is underway. Maintaining a state of ketosis for short periods involves minimal risk. However, people with type 1 diabetes should avoid ketosis due to an increased risk of complications.

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