Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you're not mixing them with juices or caloric sweeteners of any sort. Tonics, sodas, and seltzers are your best friends when it comes to keto mixers. By the aforementioned logic, all no-calorie seltzers are keto as well.
However, most ketogenic diets supply moderate rather than high levels of protein. This eating plan certainly contradicts most people’s understanding of a healthy, balanced dietwhich typically promotes the consumption of protein, fat and carbohydrates.