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This is in keeping with their being no arbitrary distinction between the concepts of induction and adaptation. The remedies for keto flu proposed by online forum users are indicative of popularly held beliefs regarding the etiology of keto flu and were centered on maintaining hydration and on correcting electrolyte imbalances. Despite limited high-level evidence for health benefits of KD for conditions other than intractable epilepsy, KD are becoming increasingly popular in the general population.

This has probably been asked a million times before; if so, I apologize for being redundant. How often per week would you recommend eating the foods listed under 'eat occasionally'? I've been on keto since the end of September '17, but right now I'm trying to change things up a bit to see if I can tweak my fat/weight loss. Most of those that would like to follow a low carb ketogenic diet will rush to buy their meat in the supermarkets.

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