That means you don't have to give up your beloved La Croix habit with the rest of what doesn't fit your new keto lifestyle. Learn effective ways to relieve stress and anxiety with these 16 simple tips.
You need to keep your carb consumption very low to stay in ketosis. A very low-carbohydrate ketogenic diet has about 20 to 50 grams of carbohydrates per day. It might get about 5 percent of total calories from carbs. But if you can’t sustain the keto diet, don’t worry, you are in the majority. Tackling convenience buying and emotional eating is the key to successful weight loss for most people.
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